In 100 g (Grams) of Veal, shank, separable lean and fat, raw there is 1.89 µg of Vitamin B-12. Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Veal, shank, separable lean and fat, raw.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Veal, shank, separable lean and fat, raw

Veal, shank, separable lean and fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, shank, separable lean and fat, raw are listed below.

Water	75.85 g	75.85%
Energy (calorie)	107 kcal
Energy (joule)	447 kJ
Protein	19.28 g	19.28%
Total lipid (fat)	3.3 g	3.3%
Ash	0.96 g	0.96%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	1.17 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	207 mg	0.21%
Potassium, K	162 mg	0.16%
Sodium, Na	107 mg	0.11%
Zinc, Zn	3.32 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.01 mg
Selenium, Se	12.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Veal, shank, separable lean and fat, raw